Polenta, hydrated, raw
100 g: 68 kcal, 1.9 g protein, 16.2 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 540mg | 24% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 85% carbohydrate · 5% fat
- Protein
- 2 g 10%
- Carbs
- 16 g 85%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 23% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: none
- Sodium: less than 13% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 68 kcal | 68 kcal | |
| Protein | 1.9 g | 1.9 g | 4% |
| Carbohydrate | 16.2 g | 16.2 g | 6% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 13.8 g | 13.8 g | |
| Water | 77.1 g | 77.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.06 g | 0.06 g | |
| Polyunsaturated fat | 0.19 g | 0.19 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.13 mg | 0.13 mg | 1% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 20 mg | 20 mg | 2% |
| Potassium | 27 mg | 27 mg | 1% |
| Sodium | 541 mg | 541 mg | 24% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.12 mg | 0.12 mg | 2% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-905 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.