Plantains, yellow, raw

1 cup, sliced (148 g): 181 kcal, 1.9 g protein, 47.2 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup, sliced (148 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 3g	9%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 720mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (148 g) gives you

High in Vitamin C (30% DV), Vitamin K (36% DV), Vitamin B6 (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 94% carbohydrate · 2% fat

Protein: 2 g 4%
Carbs: 47 g 94%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 19% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 13% of foods
Sodium: less than 90% of foods

All nutrients (41)

Amounts for 1 cup, sliced (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	181 kcal	122 kcal
Protein	1.92 g	1.3 g	4%
Carbohydrate	47.2 g	31.9 g	17%
Dietary fiber	2.52 g	1.7 g	9%
Total sugars	25.9 g	17.5 g
Starch	17.8 g	12 g
Water	96.5 g	65.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.518 g	0.35 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.44 mg	3 mg	0%
Iron	0.814 mg	0.55 mg	5%
Magnesium	53.3 mg	36 mg	13%
Phosphorus	47.4 mg	32 mg	4%
Potassium	721 mg	487 mg	15%
Sodium	5.92 mg	4 mg	0%
Zinc	0.281 mg	0.19 mg	3%
Copper	0.11 mg	0.074 mg	12%
Manganese	0.213 mg	0.144 mg	9%
Selenium	2.22 mcg	1.5 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	82.9 mcg	56 mcg	9%
Vitamin C	27.2 mg	18.4 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	42.6 mcg	28.8 mcg	36%
Thiamin (B1)	0.092 mg	0.062 mg	8%
Riboflavin (B2)	0.112 mg	0.076 mg	9%
Niacin (B3)	0.995 mg	0.672 mg	6%
Pantothenic acid (B5)	0.444 mg	0.3 mg	9%
Vitamin B6	0.358 mg	0.242 mg	21%
Folate	32.6 mcg	22 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20 mg	13.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.