Plums, canned, purple, extra heavy syrup pack, solids and liquids

1 cup, pitted (261 g): 264 kcal, 0.9 g protein, 68.7 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, pitted (261 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 69g	25%
Dietary Fiber 3g	9%
Total Sugars —
Includes Added Sugars —
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (261 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 69 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 8% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 57% of foods
Sodium: less than 78% of foods

All nutrients (47)

Amounts for 1 cup, pitted (261 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	264 kcal	101 kcal
Protein	0.94 g	0.36 g	2%
Carbohydrate	68.7 g	26.3 g	25%
Dietary fiber	2.61 g	1 g	9%
Water	191 g	73 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.261 g	0.1 g	0%
Saturated fat	0.021 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.065 g
Polyunsaturated fat	0.055 g	0.021 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23.5 mg	9 mg	2%
Iron	2.14 mg	0.82 mg	12%
Magnesium	13.1 mg	5 mg	3%
Phosphorus	31.3 mg	12 mg	3%
Potassium	232 mg	89 mg	5%
Sodium	49.6 mg	19 mg	2%
Zinc	0.183 mg	0.07 mg	2%
Copper	0.094 mg	0.036 mg	10%
Manganese	0.081 mg	0.031 mg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	33.9 mcg	13 mcg	4%
Vitamin C	1.04 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.016 mg	3%
Riboflavin (B2)	0.097 mg	0.037 mg	7%
Niacin (B3)	0.744 mg	0.285 mg	5%
Pantothenic acid (B5)	0.188 mg	0.072 mg	4%
Vitamin B6	0.07 mg	0.027 mg	4%
Folate	7.83 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.018 g	0.007 g
Isoleucine	0.018 g	0.007 g
Leucine	0.026 g	0.01 g
Lysine	0.021 g	0.008 g
Methionine	0.008 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.021 g	0.008 g
Tyrosine	0.008 g	0.003 g
Valine	0.023 g	0.009 g
Arginine	0.016 g	0.006 g
Histidine	0.016 g	0.006 g
Alanine	0.034 g	0.013 g
Aspartic acid	0.295 g	0.113 g
Glutamic acid	0.044 g	0.017 g
Glycine	0.013 g	0.005 g
Proline	0.042 g	0.016 g
Serine	0.023 g	0.009 g

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Sources

USDA FoodData Central record 169133(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.