Plum, black, with skin, raw
100 g: 53 kcal, 0.6 g protein, 13.5 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 92% carbohydrate · 4% fat
- Protein
- 1 g 4%
- Carbs
- 13 g 92%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 11% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 62% of foods
- Total sugars: less than 24% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 52.7 kcal | 52.7 kcal | |
| Protein | 0.578 g | 0.578 g | 1% |
| Carbohydrate | 13.5 g | 13.5 g | 5% |
| Dietary fiber | 1.35 g | 1.35 g | 5% |
| Total sugars | 7.96 g | 7.96 g | |
| Water | 84.9 g | 84.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.282 g | 0.282 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.03 mg | 4.03 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 6.62 mg | 6.62 mg | 2% |
| Phosphorus | 18.6 mg | 18.6 mg | 1% |
| Potassium | 186 mg | 186 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.045 mg | 0.045 mg | 0% |
| Copper | 0.054 mg | 0.054 mg | 6% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.82 mg | 1.82 mg | 2% |
Similar foods
- Plantains, ripe, raw
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- Plantains, yellow, fried, Latino restaurant
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- Plums, canned, purple, light syrup pack, solids and liquids
Sources
- USDA FoodData Central record 2710837(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.