Plantains, ripe, raw

100 g: 123 kcal, 1.2 g protein, 31 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	8%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (22% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 91% carbohydrate · 6% fat

Protein: 1 g 3%
Carbs: 31 g 91%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 18% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 15% of foods
Sodium: none

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	123 kcal
Protein	1.16 g	1.16 g	2%
Carbohydrate	31 g	31 g	11%
Dietary fiber	2.13 g	2.13 g	8%
Total sugars	14.2 g	14.2 g
Starch	13.6 g	13.6 g
Water	66.1 g	66.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.893 g	0.893 g	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.83 mg	3.83 mg	0%
Iron	0.319 mg	0.319 mg	2%
Magnesium	33.9 mg	33.9 mg	8%
Phosphorus	30.1 mg	30.1 mg	2%
Potassium	396 mg	396 mg	8%
Sodium	0 mg	0 mg	0%
Zinc	0.147 mg	0.147 mg	1%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.205 mg	0.205 mg	9%

Vitamins (3)
Nutrient	Portion	100 g	% DV
Vitamin C	20.1 mg	20.1 mg	22%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Vitamin B6	0.189 mg	0.189 mg	11%

Similar foods

Sources

USDA FoodData Central record 2710817(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.