Plantains, yellow, fried, Latino restaurant
1 cup (169 g): 399 kcal, 2.4 g protein, 68.9 g carbohydrate and 12.7 g fat.
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Nutrition Facts
Serving size1 cup (169 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 10mg | 0% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 5g | 19% |
| Total Sugars 37g | |
| Includes Added Sugars ≤37g | ≤74% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 860mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (169 g) gives you
High in Copper (22% DV), Manganese (21% DV), Vitamin K (45% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (29% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 69% carbohydrate · 29% fat
- Protein
- 2 g 2%
- Carbs
- 69 g 69%
- Fat
- 13 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 19% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 81% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 86% of foods
All nutrients (33)
Amounts for 1 cup (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 399 kcal | 236 kcal | |
| Protein | 2.4 g | 1.42 g | 5% |
| Carbohydrate | 68.9 g | 40.8 g | 25% |
| Dietary fiber | 5.41 g | 3.2 g | 19% |
| Total sugars | 36.8 g | 21.8 g | |
| Starch | 22.4 g | 13.3 g | |
| Water | 82.9 g | 49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.7 g | 7.51 g | 16% |
| Saturated fat | 3.07 g | 1.82 g | 15% |
| Trans fat | 0.188 g | 0.111 g | |
| Monounsaturated fat | 3.92 g | 2.32 g | |
| Polyunsaturated fat | 3.84 g | 2.27 g | |
| Omega-3 ALA | 0.368 g | 0.218 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10.1 mg | 6 mg | 1% |
| Iron | 1.05 mg | 0.62 mg | 6% |
| Magnesium | 76 mg | 45 mg | 18% |
| Phosphorus | 72.7 mg | 43 mg | 6% |
| Potassium | 857 mg | 507 mg | 18% |
| Sodium | 10.1 mg | 6 mg | 0% |
| Zinc | 0.406 mg | 0.24 mg | 4% |
| Copper | 0.196 mg | 0.116 mg | 22% |
| Manganese | 0.473 mg | 0.28 mg | 21% |
| Selenium | 0.676 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 112 mcg | 66 mcg | 12% |
| Vitamin E | 1.86 mg | 1.1 mg | 12% |
| Vitamin K | 53.7 mcg | 31.8 mcg | 45% |
| Thiamin (B1) | 0.118 mg | 0.07 mg | 10% |
| Riboflavin (B2) | 0.034 mg | 0.02 mg | 3% |
| Niacin (B3) | 1.41 mg | 0.837 mg | 9% |
| Pantothenic acid (B5) | 1.01 mg | 0.6 mg | 20% |
| Vitamin B6 | 0.49 mg | 0.29 mg | 29% |
Similar foods
- Plantains, green, raw
- Plantains, overripe, raw
- Plantains, ripe, raw
- Plantains, underripe, raw
- Plantains, yellow, baked
- Plantains, yellow, raw
- Plum, black, with skin, raw
- Plums, canned, heavy syrup, drained
- Plums, canned, purple, extra heavy syrup pack, solids and liquids
- Plums, canned, purple, heavy syrup pack, solids and liquids
Sources
- USDA FoodData Central record 168200(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.