Plantains, green, raw

1 plantain (267 g): 406 kcal, 3.3 g protein, 97.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 plantain (267 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 98g	36%
Dietary Fiber 6g	21%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	7%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 1150mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 plantain (267 g) gives you

High in Dietary fiber (21% DV), Magnesium (26% DV), Potassium (24% DV), Copper (34% DV), Vitamin C (60% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (21% DV), Pantothenic acid (B5) (28% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 3 g 3%
Carbs: 98 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 18% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 44% of foods
Sodium: less than 94% of foods

All nutrients (31)

Amounts for 1 plantain (267 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	406 kcal	152 kcal
Protein	3.34 g	1.25 g	7%
Carbohydrate	97.9 g	36.7 g	36%
Dietary fiber	5.87 g	2.2 g	21%
Total sugars	6.11 g	2.29 g
Starch	85.4 g	32 g
Water	163 g	61.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.187 g	0.07 g	0%
Saturated fat	0.323 g	0.121 g	2%
Trans fat	0.005 g	0.002 g
Monounsaturated fat	0.051 g	0.019 g
Polyunsaturated fat	0.083 g	0.031 g
Omega-3 ALA	0.016 g	0.006 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.34 mg	2 mg	0%
Iron	2 mg	0.75 mg	11%
Magnesium	109 mg	41 mg	26%
Phosphorus	82.8 mg	31 mg	7%
Potassium	1151 mg	431 mg	24%
Sodium	5.34 mg	2 mg	0%
Zinc	0.481 mg	0.18 mg	4%
Copper	0.31 mg	0.116 mg	34%
Manganese	0.291 mg	0.109 mg	13%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	53.9 mg	20.2 mg	60%
Thiamin (B1)	0.267 mg	0.1 mg	22%
Riboflavin (B2)	0.267 mg	0.1 mg	21%
Niacin (B3)	1.47 mg	0.55 mg	9%
Pantothenic acid (B5)	1.42 mg	0.53 mg	28%
Vitamin B6	0.187 mg	0.07 mg	11%
Folate	74.8 mcg	28 mcg	19%

Similar foods

Sources

USDA FoodData Central record 168215(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.