Plantains, yellow, fried, Latino restaurant
100 g: 236 kcal, 1.4 g protein, 40.8 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 22g | |
| Includes Added Sugars ≤22g | ≤44% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 69% carbohydrate · 29% fat
- Protein
- 1 g 2%
- Carbs
- 41 g 69%
- Fat
- 8 g 29%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 19% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 85% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 236 kcal | 236 kcal | |
| Protein | 1.42 g | 1.42 g | 3% |
| Carbohydrate | 40.8 g | 40.8 g | 15% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 21.8 g | 21.8 g | |
| Starch | 13.3 g | 13.3 g | |
| Water | 49 g | 49 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.51 g | 7.51 g | 10% |
| Saturated fat | 1.82 g | 1.82 g | 9% |
| Trans fat | 0.111 g | 0.111 g | |
| Monounsaturated fat | 2.32 g | 2.32 g | |
| Polyunsaturated fat | 2.27 g | 2.27 g | |
| Omega-3 ALA | 0.218 g | 0.218 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.62 mg | 0.62 mg | 3% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 507 mg | 507 mg | 11% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.24 mg | 0.24 mg | 2% |
| Copper | 0.116 mg | 0.116 mg | 13% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 66 mcg | 66 mcg | 7% |
| Vitamin E | 1.1 mg | 1.1 mg | 7% |
| Vitamin K | 31.8 mcg | 31.8 mcg | 27% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.837 mg | 0.837 mg | 5% |
| Pantothenic acid (B5) | 0.6 mg | 0.6 mg | 12% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
Similar foods
- Plantains, green, raw
- Plantains, overripe, raw
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- Plums, canned, heavy syrup, drained
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- Plums, canned, purple, heavy syrup pack, solids and liquids
Sources
- USDA FoodData Central record 168200 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.