Pizza, meat and vegetable topping, rising crust, frozen, cooked

100 g: 271 kcal, 12.6 g protein, 28.8 g carbohydrate and 11.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 20mg	6%
Sodium 640mg	28%
Total Carbohydrate 29g	10%
Dietary Fiber 2g	8%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Copper (23% DV), Selenium (21% DV), Thiamin (B1) (21% DV), Folate (25% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 13 g 19%
Carbs: 29 g 42%
Fat: 12 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 61% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 24% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	28.8 g	28.8 g	10%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	7.26 g	7.26 g
Starch	19.8 g	19.8 g
Water	44.2 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.59 g	4.59 g	23%
Monounsaturated fat	4.34 g	4.34 g
Polyunsaturated fat	1.89 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	155 mg	12%
Iron	1.36 mg	1.36 mg	8%
Magnesium	27 mg	27 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	189 mg	189 mg	4%
Sodium	640 mg	640 mg	28%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.323 mg	0.323 mg	14%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	68 mcg	68 mcg	8%
Vitamin C	4.2 mg	4.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	6.7 mcg	6.7 mcg	6%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.206 mg	0.206 mg	16%
Niacin (B3)	2.15 mg	2.15 mg	13%
Pantothenic acid (B5)	0.435 mg	0.435 mg	9%
Vitamin B6	0.14 mg	0.14 mg	8%
Folate	98 mcg	98 mcg	25%
Vitamin B12	0.8 mcg	0.8 mcg	33%
Choline	24.3 mg	24.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170716 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.