Pizza, meat and vegetable topping, rising crust, frozen, cooked

1 serving, 6 servings per 34.98 oz package (170 g): 461 kcal, 21.5 g protein, 48.9 g carbohydrate and 20 g fat.

Log 1 serving, 6 servings per 34.98 oz package (170 g) to today

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Nutrition Facts

Serving size1 serving, 6 servings per 34.98 oz package (170 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 20g	26%
Saturated Fat 8g	39%
Trans Fat —
Cholesterol 30mg	11%
Sodium 1090mg	47%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	14%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 2.3mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 servings per 34.98 oz package (170 g) gives you

High in Protein (43% DV), Calcium (20% DV), Phosphorus (29% DV), Zinc (29% DV), Copper (40% DV), Manganese (24% DV), Selenium (36% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (27% DV), Niacin (B3) (23% DV), Folate (42% DV), Vitamin B12 (57% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 42% carbohydrate · 39% fat

Protein: 21 g 19%
Carbs: 49 g 42%
Fat: 20 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 61% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 24% of foods
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 1 serving, 6 servings per 34.98 oz package (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	461 kcal	271 kcal
Protein	21.5 g	12.6 g	43%
Carbohydrate	48.9 g	28.8 g	18%
Dietary fiber	3.91 g	2.3 g	14%
Total sugars	12.3 g	7.26 g
Starch	33.6 g	19.8 g
Water	75.2 g	44.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20 g	11.8 g	26%
Saturated fat	7.8 g	4.59 g	39%
Monounsaturated fat	7.38 g	4.34 g
Polyunsaturated fat	3.21 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	32.3 mg	19 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	264 mg	155 mg	20%
Iron	2.31 mg	1.36 mg	13%
Magnesium	45.9 mg	27 mg	11%
Phosphorus	359 mg	211 mg	29%
Potassium	321 mg	189 mg	7%
Sodium	1088 mg	640 mg	47%
Zinc	3.18 mg	1.87 mg	29%
Copper	0.357 mg	0.21 mg	40%
Manganese	0.549 mg	0.323 mg	24%
Selenium	19.7 mcg	11.6 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	116 mcg	68 mcg	13%
Vitamin C	7.14 mg	4.2 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.56 mg	0.92 mg	10%
Vitamin K	11.4 mcg	6.7 mcg	9%
Thiamin (B1)	0.425 mg	0.25 mg	35%
Riboflavin (B2)	0.35 mg	0.206 mg	27%
Niacin (B3)	3.66 mg	2.15 mg	23%
Pantothenic acid (B5)	0.74 mg	0.435 mg	15%
Vitamin B6	0.238 mg	0.14 mg	14%
Folate	167 mcg	98 mcg	42%
Vitamin B12	1.36 mcg	0.8 mcg	57%
Choline	41.3 mg	24.3 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170716 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.