PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

100 g: 275 kcal, 12 g protein, 33.4 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 670mg	29%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 2.6mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (31% DV), Thiamin (B1) (38% DV), Niacin (B3) (27% DV), Folate (37% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 49% carbohydrate · 34% fat

Protein: 12 g 17%
Carbs: 33 g 49%
Fat: 10 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 60% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 38% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	12 g	12 g	24%
Carbohydrate	33.4 g	33.4 g	12%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	3.13 g	3.13 g
Starch	27.5 g	27.5 g
Water	41.5 g	41.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	4.82 g	4.82 g	24%
Trans fat	0.252 g	0.252 g
Monounsaturated fat	3.05 g	3.05 g
Polyunsaturated fat	1.53 g	1.53 g
Omega-3 ALA	0.165 g	0.165 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	209 mg	16%
Iron	2.62 mg	2.62 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	228 mg	228 mg	18%
Potassium	183 mg	183 mg	4%
Sodium	674 mg	674 mg	29%
Zinc	1.44 mg	1.44 mg	13%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.396 mg	0.396 mg	17%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	7.7 mcg	7.7 mcg	6%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.3 mg	4.3 mg	27%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	149 mcg	149 mcg	37%
Vitamin B12	0.38 mcg	0.38 mcg	16%

Similar foods

Sources

USDA FoodData Central record 173290 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.