PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

100 g: 243 kcal, 10.9 g protein, 25.6 g carbohydrate and 10.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 20mg	7%
Sodium 690mg	30%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	22%
Vitamin D —
Calcium 130mg	10%
Iron 2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Selenium (35% DV), Thiamin (B1) (22% DV), Niacin (B3) (22% DV), Vitamin B12 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 11 g 18%
Carbs: 26 g 42%
Fat: 11 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 57% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 35% of foods
Sodium: less than 9% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	25.6 g	25.6 g	9%
Dietary fiber	2 g	2 g	7%
Total sugars	3.71 g	3.71 g
Starch	16.5 g	16.5 g
Water	50.2 g	50.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.7 g	10.7 g	14%
Saturated fat	4.55 g	4.55 g	23%
Monounsaturated fat	3.95 g	3.95 g
Polyunsaturated fat	1.73 g	1.73 g
Omega-3 ALA	0.152 g	0.152 g
Cholesterol	20 mg	20 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	129 mg	129 mg	10%
Iron	2 mg	2 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	233 mg	233 mg	5%
Sodium	689 mg	689 mg	30%
Zinc	1.45 mg	1.45 mg	13%
Copper	0.127 mg	0.127 mg	14%
Manganese	0.324 mg	0.324 mg	14%
Selenium	19.5 mcg	19.5 mcg	35%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	36 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.77 mg	0.77 mg	5%
Vitamin K	7.3 mcg	7.3 mcg	6%
Thiamin (B1)	0.266 mg	0.266 mg	22%
Riboflavin (B2)	0.242 mg	0.242 mg	19%
Niacin (B3)	3.58 mg	3.58 mg	22%
Pantothenic acid (B5)	0.441 mg	0.441 mg	9%
Vitamin B6	0.146 mg	0.146 mg	9%
Vitamin B12	0.62 mcg	0.62 mcg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.105 g
Threonine	0.384 g	0.384 g
Isoleucine	0.485 g	0.485 g
Leucine	0.931 g	0.931 g
Lysine	0.71 g	0.71 g
Methionine	0.213 g	0.213 g
Cystine	0.153 g	0.153 g
Phenylalanine	0.545 g	0.545 g
Tyrosine	0.425 g	0.425 g
Valine	0.599 g	0.599 g
Arginine	0.532 g	0.532 g
Histidine	0.323 g	0.323 g
Alanine	0.476 g	0.476 g
Aspartic acid	0.831 g	0.831 g
Glutamic acid	2.85 g	2.85 g
Glycine	0.442 g	0.442 g
Proline	1.01 g	1.01 g
Serine	0.585 g	0.585 g

Similar foods

Sources

USDA FoodData Central record 173281 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.