PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
1 pizza (744 g): 2083 kcal, 95.7 g protein, 234.7 g carbohydrate and 84.7 g fat.
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Nutrition Facts
Serving size1 pizza (744 g)
Amount per serving
Calories2080
% Daily Value*
| Total Fat 85g | 109% |
|---|---|
| Saturated Fat 38g | 192% |
| Trans Fat — | |
| Cholesterol 195mg | 64% |
| Sodium 5960mg | 259% |
| Total Carbohydrate 235g | 85% |
| Dietary Fiber 13g | 45% |
| Total Sugars 27g | |
| Includes Added Sugars ≤27g | ≤55% |
| Protein 96g | 191% |
| Vitamin D — | |
| Calcium 1150mg | 90% |
| Iron 15.9mg | 90% |
| Potassium 1540mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 pizza (744 g) gives you
High in Protein (191% DV), Dietary fiber (45% DV), Calcium (89% DV), Iron (88% DV), Magnesium (41% DV), Phosphorus (130% DV), Potassium (33% DV), Zinc (114% DV), Copper (86% DV), Manganese (118% DV), Selenium (288% DV), Vitamin A (47% DV), Vitamin E (37% DV), Vitamin K (53% DV), Thiamin (B1) (198% DV), Riboflavin (B2) (155% DV), Niacin (B3) (187% DV), Pantothenic acid (B5) (69% DV), Vitamin B6 (67% DV), Vitamin B12 (211% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 45% carbohydrate · 37% fat
- Protein
- 96 g 18%
- Carbs
- 235 g 45%
- Fat
- 85 g 37%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 29% of foods
- Protein: more than 62% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 7% of foods
All nutrients (51)
Amounts for 1 pizza (744 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 2083 kcal | 280 kcal | |
| Protein | 95.7 g | 12.9 g | 191% |
| Carbohydrate | 235 g | 31.6 g | 85% |
| Dietary fiber | 12.6 g | 1.7 g | 45% |
| Total sugars | 27.3 g | 3.67 g | |
| Starch | 170 g | 22.9 g | |
| Water | 308 g | 41.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 84.7 g | 11.4 g | 109% |
| Saturated fat | 38.4 g | 5.16 g | 192% |
| Monounsaturated fat | 29.9 g | 4.02 g | |
| Polyunsaturated fat | 15.1 g | 2.03 g | |
| Omega-3 ALA | 1.41 g | 0.19 g | |
| Cholesterol | 193 mg | 26 mg | 64% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1153 mg | 155 mg | 89% |
| Iron | 15.9 mg | 2.14 mg | 88% |
| Magnesium | 171 mg | 23 mg | 41% |
| Phosphorus | 1622 mg | 218 mg | 130% |
| Potassium | 1540 mg | 207 mg | 33% |
| Sodium | 5959 mg | 801 mg | 259% |
| Zinc | 12.5 mg | 1.68 mg | 114% |
| Copper | 0.774 mg | 0.104 mg | 86% |
| Manganese | 2.72 mg | 0.365 mg | 118% |
| Selenium | 158 mcg | 21.3 mcg | 288% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 424 mcg | 57 mcg | 47% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 5.58 mg | 0.75 mg | 37% |
| Vitamin K | 63.2 mcg | 8.5 mcg | 53% |
| Thiamin (B1) | 2.38 mg | 0.32 mg | 198% |
| Riboflavin (B2) | 2.02 mg | 0.271 mg | 155% |
| Niacin (B3) | 30 mg | 4.03 mg | 187% |
| Pantothenic acid (B5) | 3.47 mg | 0.467 mg | 69% |
| Vitamin B6 | 1.13 mg | 0.152 mg | 67% |
| Vitamin B12 | 5.06 mcg | 0.68 mcg | 211% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.915 g | 0.123 g | |
| Threonine | 3.11 g | 0.418 g | |
| Isoleucine | 4 g | 0.538 g | |
| Leucine | 7.95 g | 1.07 g | |
| Lysine | 5.68 g | 0.764 g | |
| Methionine | 2.02 g | 0.272 g | |
| Cystine | 1.31 g | 0.176 g | |
| Phenylalanine | 4.65 g | 0.625 g | |
| Tyrosine | 3.59 g | 0.483 g | |
| Valine | 4.98 g | 0.67 g | |
| Arginine | 4 g | 0.538 g | |
| Histidine | 2.69 g | 0.361 g | |
| Alanine | 3.65 g | 0.49 g | |
| Aspartic acid | 6.36 g | 0.855 g | |
| Glutamic acid | 24.9 g | 3.34 g | |
| Glycine | 3.36 g | 0.451 g | |
| Proline | 9.15 g | 1.23 g | |
| Serine | 4.9 g | 0.658 g |
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Sources
- USDA FoodData Central record 173279 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.