PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

100 g: 280 kcal, 12.9 g protein, 31.6 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 11g	15%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 25mg	9%
Sodium 800mg	35%
Total Carbohydrate 32g	11%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 13g	26%
Vitamin D —
Calcium 160mg	10%
Iron 2.1mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Selenium (39% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (21% DV), Niacin (B3) (25% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 45% carbohydrate · 37% fat

Protein: 13 g 18%
Carbs: 32 g 45%
Fat: 11 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 62% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 35% of foods
Sodium: less than 7% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	280 kcal	280 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	31.6 g	31.6 g	11%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	3.67 g	3.67 g
Starch	22.9 g	22.9 g
Water	41.4 g	41.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	5.16 g	5.16 g	26%
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	2.03 g	2.03 g
Omega-3 ALA	0.19 g	0.19 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	155 mg	12%
Iron	2.14 mg	2.14 mg	12%
Magnesium	23 mg	23 mg	5%
Phosphorus	218 mg	218 mg	17%
Potassium	207 mg	207 mg	4%
Sodium	801 mg	801 mg	35%
Zinc	1.68 mg	1.68 mg	15%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.365 mg	0.365 mg	16%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	57 mcg	57 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.75 mg	0.75 mg	5%
Vitamin K	8.5 mcg	8.5 mcg	7%
Thiamin (B1)	0.32 mg	0.32 mg	27%
Riboflavin (B2)	0.271 mg	0.271 mg	21%
Niacin (B3)	4.03 mg	4.03 mg	25%
Pantothenic acid (B5)	0.467 mg	0.467 mg	9%
Vitamin B6	0.152 mg	0.152 mg	9%
Vitamin B12	0.68 mcg	0.68 mcg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.418 g	0.418 g
Isoleucine	0.538 g	0.538 g
Leucine	1.07 g	1.07 g
Lysine	0.764 g	0.764 g
Methionine	0.272 g	0.272 g
Cystine	0.176 g	0.176 g
Phenylalanine	0.625 g	0.625 g
Tyrosine	0.483 g	0.483 g
Valine	0.67 g	0.67 g
Arginine	0.538 g	0.538 g
Histidine	0.361 g	0.361 g
Alanine	0.49 g	0.49 g
Aspartic acid	0.855 g	0.855 g
Glutamic acid	3.34 g	3.34 g
Glycine	0.451 g	0.451 g
Proline	1.23 g	1.23 g
Serine	0.658 g	0.658 g

Similar foods

Sources

USDA FoodData Central record 173279 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.