Pinni, homemade

100 g: 527 kcal, 5.4 g protein, 59.2 g carbohydrate and 31.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 31g	40%
Saturated Fat 15g	77%
Trans Fat 0.5g
Cholesterol 65mg	21%
Sodium 0mg	0%
Total Carbohydrate 59g	22%
Dietary Fiber 3g	9%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 5g	11%
Vitamin D 0.3mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (26% DV), Manganese (34% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 44% carbohydrate · 52% fat

Protein: 5 g 4%
Carbs: 59 g 44%
Fat: 31 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 41% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 5% of foods
Sodium: less than 89% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	527 kcal	527 kcal
Protein	5.4 g	5.4 g	11%
Carbohydrate	59.2 g	59.2 g	22%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	40.9 g	40.9 g
Starch	16.8 g	16.8 g
Water	3.5 g	3.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	31.4 g	31.4 g	40%
Saturated fat	15.5 g	15.5 g	77%
Trans fat	0.54 g	0.54 g
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	2.49 g	2.49 g
Cholesterol	62.8 mg	62.8 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1 mg	1 mg	6%
Magnesium	48 mg	48 mg	11%
Phosphorus	124 mg	124 mg	10%
Potassium	160 mg	160 mg	3%
Sodium	4 mg	4 mg	0%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.23 mg	0.23 mg	26%
Manganese	0.78 mg	0.78 mg	34%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1105 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.