Pilau, mushroom, homemade
100 g: 138 kcal, 2.5 g protein, 23.5 g carbohydrate and 3.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23g | 9% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 69% carbohydrate · 23% fat
- Protein
- 3 g 7%
- Carbs
- 23 g 69%
- Fat
- 4 g 23%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 27% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 94% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 138 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 23.5 g | 23.5 g | 9% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 0.8 g | 0.8 g | |
| Starch | 20.8 g | 20.8 g | |
| Water | 70.5 g | 70.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.5 g | 3.5 g | 4% |
| Saturated fat | 2 g | 2 g | 10% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 0.93 g | 0.93 g | |
| Polyunsaturated fat | 0.23 g | 0.23 g | |
| Cholesterol | 8.2 mg | 8.2 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.66 mg | 0.66 mg | 4% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 91 mg | 91 mg | 2% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-846 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.