Pilau, egg and potato, brown rice, homemade

100 g: 117 kcal, 4.7 g protein, 20 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 30mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	9%
Vitamin D 0.5mcg	2%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (22% DV), Manganese (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 65% carbohydrate · 20% fat

Protein: 5 g 15%
Carbs: 20 g 64%
Fat: 3 g 20%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 38% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 49% of foods
Sodium: less than 74% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	117 kcal
Protein	4.7 g	4.7 g	9%
Carbohydrate	20 g	20 g	7%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.6 g	1.6 g
Starch	17.2 g	17.2 g
Water	72.1 g	72.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.8 g	2.8 g	4%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.88 g	0.88 g
Polyunsaturated fat	0.84 g	0.84 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.09 mg	1.09 mg	6%
Magnesium	34 mg	34 mg	8%
Phosphorus	110 mg	110 mg	9%
Potassium	154 mg	154 mg	3%
Sodium	29 mg	29 mg	1%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.2 mg	0.2 mg	22%
Manganese	0.5 mg	0.5 mg	22%
Selenium	6 mcg	6 mcg	11%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1.2 mg	1.2 mg	8%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-845 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.