Pilau, egg and potato, homemade
100 g: 124 kcal, 4.4 g protein, 22.3 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 55mg | 19% |
| Sodium 30mg | 1% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 4g | 9% |
| Vitamin D 0.5mcg | 2% |
| Calcium 30mg | 2% |
| Iron 0.8mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 69% carbohydrate · 17% fat
- Protein
- 4 g 14%
- Carbs
- 22 g 69%
- Fat
- 3 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 37% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 52% of foods
- Sodium: less than 73% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 124 kcal | 124 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 22.3 g | 22.3 g | 8% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 1.4 g | 1.4 g | |
| Starch | 16.8 g | 16.8 g | |
| Water | 72.1 g | 72.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 2.5 g | 3% |
| Saturated fat | 0.54 g | 0.54 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.77 g | 0.77 g | |
| Polyunsaturated fat | 0.73 g | 0.73 g | |
| Cholesterol | 56.9 mg | 56.9 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.84 mg | 0.84 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 131 mg | 131 mg | 3% |
| Sodium | 30 mg | 30 mg | 1% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-844 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.