Pilaf, rice with spinach, homemade

100 g: 104 kcal, 3.7 g protein, 18.7 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.9mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 70% carbohydrate · 16% fat

Protein: 4 g 14%
Carbs: 19 g 70%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 34% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 49% of foods
Sodium: less than 40% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	1.6 g	1.6 g
Starch	14.3 g	14.3 g
Water	73.6 g	73.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.28 g	0.28 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.47 g	0.47 g
Polyunsaturated fat	1.05 g	1.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	132 mg	132 mg	10%
Iron	1.93 mg	1.93 mg	11%
Magnesium	45 mg	45 mg	11%
Phosphorus	54 mg	54 mg	4%
Potassium	400 mg	400 mg	9%
Sodium	105 mg	105 mg	5%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.61 mg	0.61 mg	27%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	44 mcg	44 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-842 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.