Pie, fruit, wholemeal, one crust, homemade
100 g: 182 kcal, 2.5 g protein, 29 g carbohydrate and 7.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 65mg | 3% |
| Total Carbohydrate 29g | 11% |
| Dietary Fiber 3g | 10% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 3g | 5% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 60% carbohydrate · 35% fat
- Protein
- 3 g 5%
- Carbs
- 29 g 60%
- Fat
- 8 g 35%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 27% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 54% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 2.5 g | 2.5 g | 5% |
| Carbohydrate | 29 g | 29 g | 11% |
| Dietary fiber | 2.7 g | 2.7 g | 10% |
| Total sugars | 15.8 g | 15.8 g | |
| Starch | 10.8 g | 10.8 g | |
| Water | 58.7 g | 58.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.6 g | 7.6 g | 10% |
| Saturated fat | 4.55 g | 4.55 g | 23% |
| Trans fat | 0.25 g | 0.25 g | |
| Monounsaturated fat | 1.84 g | 1.84 g | |
| Polyunsaturated fat | 0.41 g | 0.41 g | |
| Cholesterol | 18.5 mg | 18.5 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.63 mg | 0.63 mg | 4% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 198 mg | 198 mg | 4% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.41 mg | 0.41 mg | 18% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1075 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.