Pie, fruit, pastry top and bottom, blackcurrant, homemade
100 g: 264 kcal, 3.2 g protein, 32.1 g carbohydrate and 15.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 9% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤25% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.1mg | 6% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (80% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 46% carbohydrate · 49% fat
- Protein
- 3 g 5%
- Carbs
- 32 g 46%
- Fat
- 15 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 31% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 40% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 264 kcal | 264 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Carbohydrate | 32.1 g | 32.1 g | 12% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 12.5 g | 12.5 g | |
| Starch | 16.8 g | 16.8 g | |
| Water | 43.2 g | 43.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.1 g | 15.1 g | 19% |
| Saturated fat | 5.6 g | 5.6 g | 28% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 6.36 g | 6.36 g | |
| Polyunsaturated fat | 2.32 g | 2.32 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 224 mg | 224 mg | 5% |
| Sodium | 109 mg | 109 mg | 5% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.28 mg | 0.28 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 72 mg | 72 mg | 80% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1073 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.