Pie, fruit, one crust, homemade
100 g: 190 kcal, 2.1 g protein, 27.1 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 2g | 6% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤31% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 55% carbohydrate · 41% fat
- Protein
- 2 g 4%
- Carbs
- 27 g 55%
- Fat
- 9 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 24% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 54% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 27.1 g | 27.1 g | 10% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 15.7 g | 15.7 g | |
| Starch | 10 g | 10 g | |
| Water | 59.1 g | 59.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.1 g | 9.1 g | 12% |
| Saturated fat | 3.3 g | 3.3 g | 16% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 3.8 g | 3.8 g | |
| Polyunsaturated fat | 1.41 g | 1.41 g | |
| Cholesterol | 0.6 mg | 0.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 0.48 mg | 0.48 mg | 3% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 28 mg | 28 mg | 2% |
| Potassium | 162 mg | 162 mg | 3% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 0.15 mg | 3% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1007 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.