Pie, apple, wholemeal, pastry top and bottom, homemade

100 g: 254 kcal, 3.6 g protein, 35.7 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	16%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 110mg	5%
Total Carbohydrate 36g	13%
Dietary Fiber 4g	13%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 4g	7%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (26% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 4 g 5%
Carbs: 36 g 53%
Fat: 13 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 34% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 15% of foods
Sodium: less than 40% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	3.6 g	3.6 g	7%
Carbohydrate	35.7 g	35.7 g	13%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	13.7 g	13.7 g
Starch	18.1 g	18.1 g
Water	47.4 g	47.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	7.68 g	7.68 g	38%
Trans fat	0.42 g	0.42 g
Monounsaturated fat	3.11 g	3.11 g
Polyunsaturated fat	0.72 g	0.72 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.78 mg	0.78 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	88 mg	88 mg	7%
Potassium	151 mg	151 mg	3%
Sodium	108 mg	108 mg	5%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.59 mg	0.59 mg	26%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.07 mcg	1.07 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1027 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.