Pie, fruit, individual, retail

100 g: 361 kcal, 3.1 g protein, 61.4 g carbohydrate and 13.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 115mg	5%
Total Carbohydrate 61g	22%
Dietary Fiber 4g	15%
Total Sugars 30g
Includes Added Sugars ≤30g	≤60%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 65% carbohydrate · 32% fat

Protein: 3 g 3%
Carbs: 61 g 64%
Fat: 14 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 30% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 8% of foods
Sodium: less than 39% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	361 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	61.4 g	61.4 g	22%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	30.1 g	30.1 g
Starch	26.3 g	26.3 g
Water	23.5 g	23.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13.7 g	13.7 g	18%
Saturated fat	4.87 g	4.87 g	24%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	5.86 g	5.86 g
Polyunsaturated fat	2.3 g	2.3 g
Omega-3 ALA	0.46 g	0.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.62 mg	0.62 mg	3%
Magnesium	11 mg	11 mg	3%
Phosphorus	53 mg	53 mg	4%
Potassium	117 mg	117 mg	2%
Sodium	115 mg	115 mg	5%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.27 mg	0.27 mg	12%
Selenium	2 mcg	2 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	8 mg	8 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-847 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.