Pie crust, standard-type, frozen, ready-to-bake, unenriched

100 g: 457 kcal, 3.9 g protein, 44.1 g carbohydrate and 29.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 29g	37%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 580mg	25%
Total Carbohydrate 44g	16%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 39% carbohydrate · 58% fat

Protein: 4 g 3%
Carbs: 44 g 39%
Fat: 29 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 35% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 12% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	457 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	44.1 g	44.1 g	16%
Dietary fiber	0.9 g	0.9 g	3%
Water	21 g	21 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	29.2 g	29.2 g	37%
Saturated fat	4.36 g	4.36 g	22%
Monounsaturated fat	12.4 g	12.4 g
Polyunsaturated fat	11 g	11 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.38 mg	0.38 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	53 mg	53 mg	4%
Potassium	98 mg	98 mg	2%
Sodium	576 mg	576 mg	25%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.547 mg	0.547 mg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.55 mg	0.55 mg	3%
Pantothenic acid (B5)	0.231 mg	0.231 mg	5%
Vitamin B6	0.071 mg	0.071 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.03 mcg	0.03 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.056 g
Threonine	0.112 g	0.112 g
Isoleucine	0.15 g	0.15 g
Leucine	0.267 g	0.267 g
Lysine	0.14 g	0.14 g
Methionine	0.065 g	0.065 g
Cystine	0.085 g	0.085 g
Phenylalanine	0.182 g	0.182 g
Tyrosine	0.111 g	0.111 g
Valine	0.172 g	0.172 g
Arginine	0.148 g	0.148 g
Histidine	0.079 g	0.079 g
Alanine	0.119 g	0.119 g
Aspartic acid	0.169 g	0.169 g
Glutamic acid	1.27 g	1.27 g
Glycine	0.131 g	0.131 g
Proline	0.427 g	0.427 g
Serine	0.205 g	0.205 g

Similar foods

Sources

USDA FoodData Central record 175065 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.