Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

100 g: 508 kcal, 6.5 g protein, 56.2 g carbohydrate and 28.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 29g	37%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 56g	20%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (25% DV), Niacin (B3) (22% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 44% carbohydrate · 51% fat

Protein: 7 g 5%
Carbs: 56 g 44%
Fat: 29 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 44% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 32% of foods
Sodium: less than 16% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	508 kcal	508 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	56.2 g	56.2 g	20%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	4.23 g	4.23 g
Starch	48.3 g	48.3 g
Water	7.18 g	7.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	9.28 g	9.28 g	46%
Monounsaturated fat	13.6 g	13.6 g
Polyunsaturated fat	3.57 g	3.57 g
Omega-3 ALA	0.138 g	0.138 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	2.8 mg	2.8 mg	16%
Magnesium	17 mg	17 mg	4%
Phosphorus	82 mg	82 mg	7%
Potassium	114 mg	114 mg	2%
Sodium	467 mg	467 mg	20%
Zinc	0.51 mg	0.51 mg	5%
Copper	0.097 mg	0.097 mg	11%
Selenium	6.8 mcg	6.8 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	3.45 mg	3.45 mg	22%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	102 mcg	102 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.4 mg	13.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.065 g
Threonine	0.129 g	0.129 g
Isoleucine	0.23 g	0.23 g
Leucine	0.46 g	0.46 g
Lysine	0.141 g	0.141 g
Methionine	0.105 g	0.105 g
Cystine	0.134 g	0.134 g
Phenylalanine	0.294 g	0.294 g
Tyrosine	0.145 g	0.145 g
Valine	0.29 g	0.29 g
Arginine	0.235 g	0.235 g
Histidine	0.114 g	0.114 g
Alanine	0.2 g	0.2 g
Aspartic acid	0.304 g	0.304 g
Glutamic acid	2.16 g	2.16 g
Glycine	0.244 g	0.244 g
Proline	0.798 g	0.798 g
Serine	0.329 g	0.329 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175025 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.