basalfit
Recipe

Pie crust, refrigerated, regular, baked

1 pie, crust (198 g): 1002 kcal, 6.8 g protein, 115.9 g carbohydrate and 56.8 g fat.

Log 1 pie, crust (198 g) to today

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Nutrition Facts

Serving size1 pie, crust (198 g)

Amount per serving

Calories1000

% Daily Value*

Total Fat 57g73%
Saturated Fat 22g110%
Trans Fat —
Cholesterol —
Sodium 930mg41%
Total Carbohydrate 116g42%
Dietary Fiber 3g10%
Total Sugars —
Includes Added Sugars —
Protein 7g14%
Vitamin D —
Calcium 20mg0%
Iron 2.3mg15%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie, crust (198 g) gives you

High in Thiamin (B1) (23% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 46% carbohydrate · 51% fat

Protein
7 g 3%
Carbs
116 g 46%
Fat
57 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 33% of foods
  • Total fat: less than 8% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 62% of foods
  • Sodium: less than 18% of foods

All nutrients (48)

Amounts for 1 pie, crust (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories1002 kcal506 kcal
Protein6.75 g3.41 g14%
Carbohydrate116 g58.5 g42%
Dietary fiber2.77 g1.4 g10%
Starch103 g51.9 g
Water15.8 g7.96 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat56.8 g28.7 g73%
Saturated fat22 g11.1 g110%
Monounsaturated fat23.4 g11.8 g
Polyunsaturated fat7.44 g3.76 g
Omega-3 ALA0.293 g0.148 g
Minerals (10)
NutrientPortion100 g% DV
Calcium23.8 mg12 mg2%
Iron2.28 mg1.15 mg13%
Magnesium17.8 mg9 mg4%
Phosphorus103 mg52 mg8%
Potassium164 mg83 mg3%
Sodium935 mg472 mg41%
Zinc0.436 mg0.22 mg4%
Copper0.101 mg0.051 mg11%
Manganese0.414 mg0.209 mg18%
Selenium8.91 mcg4.5 mcg16%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin E0.099 mg0.05 mg1%
Vitamin K0.792 mcg0.4 mcg1%
Thiamin (B1)0.277 mg0.14 mg23%
Riboflavin (B2)0.073 mg0.037 mg6%
Niacin (B3)2.54 mg1.28 mg16%
Pantothenic acid (B5)0.584 mg0.295 mg12%
Vitamin B60.04 mg0.02 mg2%
Folate93.1 mcg47 mcg23%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.069 g0.035 g
Threonine0.131 g0.066 g
Isoleucine0.238 g0.12 g
Leucine0.436 g0.22 g
Lysine0.139 g0.07 g
Methionine0.099 g0.05 g
Cystine0.131 g0.066 g
Phenylalanine0.287 g0.145 g
Tyrosine0.139 g0.07 g
Valine0.287 g0.145 g
Arginine0.218 g0.11 g
Histidine0.119 g0.06 g
Alanine0.196 g0.099 g
Aspartic acid0.323 g0.163 g
Glutamic acid2.17 g1.09 g
Glycine0.249 g0.126 g
Proline0.871 g0.44 g
Serine0.329 g0.166 g

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