Pie, apple, commercially prepared, unenriched flour

100 g: 237 kcal, 1.9 g protein, 34 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 56% carbohydrate · 41% fat

Protein: 2 g 3%
Carbs: 34 g 56%
Fat: 11 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 23% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 29% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	34 g	34 g	12%
Dietary fiber	1.6 g	1.6 g	6%
Water	52.2 g	52.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	3.8 g	3.8 g	19%
Monounsaturated fat	4.39 g	4.39 g
Polyunsaturated fat	2.2 g	2.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.21 mg	1.21 mg	7%
Magnesium	7 mg	7 mg	2%
Phosphorus	24 mg	24 mg	2%
Potassium	65 mg	65 mg	1%
Sodium	266 mg	266 mg	12%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.182 mg	0.182 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	3.2 mg	3.2 mg	4%
Thiamin (B1)	0.134 mg	0.134 mg	11%
Riboflavin (B2)	0.158 mg	0.158 mg	12%
Niacin (B3)	1.12 mg	1.12 mg	7%
Pantothenic acid (B5)	0.119 mg	0.119 mg	2%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.026 g
Threonine	0.054 g	0.054 g
Isoleucine	0.073 g	0.073 g
Leucine	0.129 g	0.129 g
Lysine	0.07 g	0.07 g
Methionine	0.032 g	0.032 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.088 g	0.088 g
Tyrosine	0.054 g	0.054 g
Valine	0.084 g	0.084 g
Arginine	0.074 g	0.074 g
Histidine	0.038 g	0.038 g
Alanine	0.06 g	0.06 g
Aspartic acid	0.095 g	0.095 g
Glutamic acid	0.587 g	0.587 g
Glycine	0.065 g	0.065 g
Proline	0.199 g	0.199 g
Serine	0.099 g	0.099 g

Similar foods

Sources

USDA FoodData Central record 173239(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.