Picnic loaf, pork, beef

100 g: 232 kcal, 14.9 g protein, 4.8 g carbohydrate and 16.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	21%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 40mg	13%
Sodium 1160mg	51%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D 1.2mcg	6%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Zinc (20% DV), Selenium (65% DV), Thiamin (B1) (31% DV), Vitamin B12 (63% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 8% carbohydrate · 66% fat

Protein: 15 g 26%
Carbs: 5 g 8%
Fat: 17 g 66%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 63% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Sodium: less than 3% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	232 kcal	232 kcal
Protein	14.9 g	14.9 g	30%
Carbohydrate	4.76 g	4.76 g	2%
Dietary fiber	0 g	0 g	0%
Water	60.2 g	60.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.6 g	16.6 g	21%
Saturated fat	6.07 g	6.07 g	30%
Monounsaturated fat	7.68 g	7.68 g
Polyunsaturated fat	1.89 g	1.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	38 mg	38 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	1.02 mg	1.02 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	125 mg	125 mg	10%
Potassium	267 mg	267 mg	6%
Sodium	1164 mg	1164 mg	51%
Zinc	2.18 mg	2.18 mg	20%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.028 mg	0.028 mg	1%
Selenium	35.7 mcg	35.7 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Thiamin (B1)	0.374 mg	0.374 mg	31%
Riboflavin (B2)	0.242 mg	0.242 mg	19%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.68 mg	0.68 mg	14%
Vitamin B6	0.3 mg	0.3 mg	18%
Folate	2 mcg	2 mcg	1%
Vitamin B12	1.5 mcg	1.5 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.656 g	0.656 g
Isoleucine	0.582 g	0.582 g
Leucine	1.15 g	1.15 g
Lysine	1.19 g	1.19 g
Methionine	0.377 g	0.377 g
Cystine	0.162 g	0.162 g
Phenylalanine	0.537 g	0.537 g
Tyrosine	0.458 g	0.458 g
Valine	0.642 g	0.642 g
Arginine	0.888 g	0.888 g
Histidine	0.437 g	0.437 g
Alanine	0.89 g	0.89 g
Aspartic acid	1.32 g	1.32 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.972 g	0.972 g
Proline	0.859 g	0.859 g
Serine	0.656 g	0.656 g

Similar foods

Sources

USDA FoodData Central record 172933(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.