basalfit
Recipe

Pickle relish, hamburger

1 tbsp (15 g): 19 kcal, 0.1 g protein, 5.2 g carbohydrate and 0.1 g fat.

Log 1 tbsp (15 g) to today

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 5g2%
Dietary Fiber 0g2%
Total Sugars —
Includes Added Sugars —
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.2mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein
0 g 2%
Carbs
5 g 95%
Fat
0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 64% of foods
  • Protein: more than 12% of foods
  • Total fat: less than 78% of foods
  • Carbohydrate: more than 79% of foods
  • Dietary fiber: more than 81% of foods
  • Sodium: less than 4% of foods

All nutrients (49)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories19.4 kcal129 kcal
Protein0.094 g0.63 g0%
Carbohydrate5.17 g34.5 g2%
Dietary fiber0.48 g3.2 g2%
Water9.17 g61.1 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat0.081 g0.54 g0%
Saturated fat0.008 g0.052 g0%
Trans fat0 g0 g
Monounsaturated fat0.04 g0.269 g
Polyunsaturated fat0.02 g0.131 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium0.6 mg4 mg0%
Iron0.171 mg1.14 mg1%
Magnesium1.05 mg7 mg0%
Phosphorus2.55 mg17 mg0%
Potassium11.4 mg76 mg0%
Sodium164 mg1096 mg7%
Zinc0.017 mg0.11 mg0%
Copper0.012 mg0.083 mg1%
Manganese0.002 mg0.015 mg0%
Selenium0 mcg0 mcg0%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A1.95 mcg13 mcg0%
Vitamin C0.345 mg2.3 mg0%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.003 mg0.02 mg0%
Riboflavin (B2)0.006 mg0.042 mg0%
Niacin (B3)0.093 mg0.617 mg1%
Pantothenic acid (B5)0.001 mg0.007 mg0%
Vitamin B60.002 mg0.015 mg0%
Folate0.15 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.001 g0.007 g
Threonine0.003 g0.019 g
Isoleucine0.003 g0.021 g
Leucine0.004 g0.03 g
Lysine0.004 g0.028 g
Methionine0.001 g0.007 g
Cystine0.001 g0.007 g
Phenylalanine0.003 g0.019 g
Tyrosine0.002 g0.012 g
Valine0.003 g0.022 g
Arginine0.006 g0.042 g
Histidine0.002 g0.012 g
Alanine0.003 g0.022 g
Aspartic acid0.006 g0.038 g
Glutamic acid0.022 g0.147 g
Glycine0.004 g0.024 g
Proline0.003 g0.023 g
Serine0.003 g0.02 g

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