Peppers, sweet, red, frozen, chopped, boiled, drained, without salt

1 cup, chopped or strips (135 g): 22 kcal, 1.3 g protein, 4.5 g carbohydrate and 0.2 g fat.

Log 1 cup, chopped or strips (135 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, chopped or strips (135 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or strips (135 g) gives you

High in Vitamin C (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 71% carbohydrate · 9% fat

Protein: 1 g 20%
Carbs: 4 g 71%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 15% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 54% of foods
Total sugars: less than 41% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup, chopped or strips (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.6 kcal	16 kcal
Protein	1.28 g	0.95 g	3%
Carbohydrate	4.47 g	3.31 g	2%
Dietary fiber	1.08 g	0.8 g	4%
Total sugars	3.86 g	2.86 g
Water	128 g	94.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.243 g	0.18 g	0%
Saturated fat	0.036 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.012 g
Polyunsaturated fat	0.134 g	0.099 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	8 mg	1%
Iron	0.702 mg	0.52 mg	4%
Magnesium	9.45 mg	7 mg	2%
Phosphorus	17.6 mg	13 mg	1%
Potassium	97.2 mg	72 mg	2%
Sodium	5.4 mg	4 mg	0%
Zinc	0.068 mg	0.05 mg	1%
Copper	0.059 mg	0.044 mg	7%
Manganese	0.131 mg	0.097 mg	6%
Selenium	0.27 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	130 mcg	96 mcg	14%
Vitamin C	55.6 mg	41.2 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	1.08 mg	10%
Vitamin K	4.59 mcg	3.4 mcg	4%
Thiamin (B1)	0.069 mg	0.051 mg	6%
Riboflavin (B2)	0.042 mg	0.031 mg	3%
Niacin (B3)	1.46 mg	1.08 mg	9%
Pantothenic acid (B5)	0.031 mg	0.023 mg	1%
Vitamin B6	0.146 mg	0.108 mg	9%
Folate	13.5 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.13 mg	3.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.011 g
Threonine	0.053 g	0.039 g
Isoleucine	0.027 g	0.02 g
Leucine	0.046 g	0.034 g
Lysine	0.046 g	0.034 g
Methionine	0.007 g	0.005 g
Cystine	0.024 g	0.018 g
Phenylalanine	0.065 g	0.048 g
Tyrosine	0.012 g	0.009 g
Valine	0.039 g	0.029 g
Arginine	0.046 g	0.034 g
Histidine	0.022 g	0.016 g
Alanine	0.034 g	0.025 g
Aspartic acid	0.367 g	0.272 g
Glutamic acid	0.273 g	0.202 g
Glycine	0.036 g	0.027 g
Proline	0.031 g	0.023 g
Serine	0.065 g	0.048 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168548(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.