Peppers, sweet, red, sauteed

1 cup, chopped (106 g): 141 kcal, 1.1 g protein, 7 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size1 cup, chopped (106 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 14g	17%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (106 g) gives you

High in Vitamin C (192% DV), Vitamin E (22% DV), Vitamin B6 (23% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 18% carbohydrate · 79% fat

Protein: 1 g 3%
Carbs: 7 g 18%
Fat: 14 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 16% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 33% of foods
Sodium: less than 77% of foods

All nutrients (57)

Amounts for 1 cup, chopped (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	133 kcal
Protein	1.1 g	1.04 g	2%
Carbohydrate	6.96 g	6.57 g	3%
Dietary fiber	1.91 g	1.8 g	7%
Total sugars	4.54 g	4.28 g
Starch	0 g	0 g
Water	83.7 g	79 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	12.8 g	17%
Saturated fat	1.65 g	1.56 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	2.42 g	2.29 g
Polyunsaturated fat	6.06 g	5.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7.42 mg	7 mg	1%
Iron	0.498 mg	0.47 mg	3%
Magnesium	12.7 mg	12 mg	3%
Phosphorus	24.4 mg	23 mg	2%
Potassium	205 mg	193 mg	4%
Sodium	22.3 mg	21 mg	1%
Zinc	0.159 mg	0.15 mg	1%
Copper	0.018 mg	0.017 mg	2%
Manganese	0.122 mg	0.115 mg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	146 mcg	138 mcg	16%
Vitamin C	173 mg	163 mg	192%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.28 mg	3.09 mg	22%
Vitamin K	17.4 mcg	16.4 mcg	14%
Thiamin (B1)	0.059 mg	0.056 mg	5%
Riboflavin (B2)	0.116 mg	0.109 mg	9%
Niacin (B3)	1.01 mg	0.954 mg	6%
Pantothenic acid (B5)	0.259 mg	0.244 mg	5%
Vitamin B6	0.386 mg	0.364 mg	23%
Folate	2.12 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.47 mg	6.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.012 g
Threonine	0.045 g	0.042 g
Isoleucine	0.023 g	0.022 g
Leucine	0.039 g	0.037 g
Lysine	0.039 g	0.037 g
Methionine	0.006 g	0.006 g
Cystine	0.021 g	0.02 g
Phenylalanine	0.056 g	0.053 g
Tyrosine	0.011 g	0.01 g
Valine	0.034 g	0.032 g
Arginine	0.039 g	0.037 g
Histidine	0.018 g	0.017 g
Alanine	0.029 g	0.027 g
Aspartic acid	0.316 g	0.298 g
Glutamic acid	0.234 g	0.221 g
Glycine	0.032 g	0.03 g
Proline	0.027 g	0.025 g
Serine	0.055 g	0.052 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168550(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.