Peppers, sweet, green, raw

1 large, (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g): 33 kcal, 1.4 g protein, 7.6 g carbohydrate and 0.3 g fat.

Log 1 large, (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g) to today

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Nutrition Facts

Serving size1 large, (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g) gives you

High in Vitamin C (147% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 1 g 15%
Carbs: 8 g 79%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 43% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 large, (2-1/4 per lb, approx 3-3/4" long, 3" dia) (164 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32.8 kcal	20 kcal
Protein	1.41 g	0.86 g	3%
Carbohydrate	7.61 g	4.64 g	3%
Dietary fiber	2.79 g	1.7 g	10%
Total sugars	3.94 g	2.4 g
Starch	0 g	0 g
Water	154 g	93.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.279 g	0.17 g	0%
Saturated fat	0.095 g	0.058 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.008 g
Polyunsaturated fat	0.102 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.4 mg	10 mg	1%
Iron	0.558 mg	0.34 mg	3%
Magnesium	16.4 mg	10 mg	4%
Phosphorus	32.8 mg	20 mg	3%
Potassium	287 mg	175 mg	6%
Sodium	4.92 mg	3 mg	0%
Zinc	0.213 mg	0.13 mg	2%
Copper	0.108 mg	0.066 mg	12%
Manganese	0.2 mg	0.122 mg	9%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.5 mcg	18 mcg	3%
Vitamin C	132 mg	80.4 mg	147%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.607 mg	0.37 mg	4%
Vitamin K	12.1 mcg	7.4 mcg	10%
Thiamin (B1)	0.093 mg	0.057 mg	8%
Riboflavin (B2)	0.046 mg	0.028 mg	4%
Niacin (B3)	0.787 mg	0.48 mg	5%
Pantothenic acid (B5)	0.162 mg	0.099 mg	3%
Vitamin B6	0.367 mg	0.224 mg	22%
Folate	16.4 mcg	10 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.02 mg	5.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.012 g
Threonine	0.059 g	0.036 g
Isoleucine	0.039 g	0.024 g
Leucine	0.059 g	0.036 g
Lysine	0.064 g	0.039 g
Methionine	0.011 g	0.007 g
Cystine	0.02 g	0.012 g
Phenylalanine	0.151 g	0.092 g
Tyrosine	0.02 g	0.012 g
Valine	0.059 g	0.036 g
Arginine	0.044 g	0.027 g
Histidine	0.016 g	0.01 g
Alanine	0.059 g	0.036 g
Aspartic acid	0.341 g	0.208 g
Glutamic acid	0.318 g	0.194 g
Glycine	0.049 g	0.03 g
Proline	0.039 g	0.024 g
Serine	0.089 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Chicken fajitas

Similar foods

Sources

USDA FoodData Central record 170427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.