Peppers, sweet, green, sauteed

1 cup, chopped (115 g): 133 kcal, 0.9 g protein, 4.9 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size1 cup, chopped (115 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 14g	17%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (115 g) gives you

High in Vitamin C (226% DV), Vitamin K (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 13% carbohydrate · 84% fat

Protein: 1 g 2%
Carbs: 5 g 13%
Fat: 14 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 13% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 45% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 1 cup, chopped (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	116 kcal
Protein	0.897 g	0.78 g	2%
Carbohydrate	4.85 g	4.22 g	2%
Dietary fiber	2.07 g	1.8 g	7%
Total sugars	2.5 g	2.17 g
Starch	0 g	0 g
Water	95 g	82.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	11.8 g	17%
Saturated fat	1.83 g	1.59 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	2.69 g	2.34 g
Polyunsaturated fat	6.79 g	5.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.2 mg	8 mg	1%
Iron	0.345 mg	0.3 mg	2%
Magnesium	9.2 mg	8 mg	2%
Phosphorus	17.3 mg	15 mg	1%
Potassium	154 mg	134 mg	3%
Sodium	19.6 mg	17 mg	1%
Zinc	0.069 mg	0.06 mg	1%
Copper	0.02 mg	0.017 mg	2%
Manganese	0.071 mg	0.062 mg	3%
Selenium	0.69 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.1 mcg	14 mcg	2%
Vitamin C	204 mg	177 mg	226%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.61 mg	1.4 mg	11%
Vitamin K	24.5 mcg	21.3 mcg	20%
Thiamin (B1)	0.048 mg	0.042 mg	4%
Riboflavin (B2)	0.055 mg	0.048 mg	4%
Niacin (B3)	0.669 mg	0.582 mg	4%
Pantothenic acid (B5)	0.128 mg	0.111 mg	3%
Vitamin B6	0.225 mg	0.196 mg	13%
Folate	2.3 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.52 mg	4.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.011 g
Threonine	0.038 g	0.033 g
Isoleucine	0.025 g	0.022 g
Leucine	0.038 g	0.033 g
Lysine	0.041 g	0.036 g
Methionine	0.008 g	0.007 g
Cystine	0.013 g	0.011 g
Phenylalanine	0.097 g	0.084 g
Tyrosine	0.013 g	0.011 g
Valine	0.038 g	0.033 g
Arginine	0.028 g	0.024 g
Histidine	0.01 g	0.009 g
Alanine	0.038 g	0.033 g
Aspartic acid	0.217 g	0.189 g
Glutamic acid	0.202 g	0.176 g
Glycine	0.031 g	0.027 g
Proline	0.025 g	0.022 g
Serine	0.056 g	0.049 g

Similar foods

Sources

USDA FoodData Central record 170024(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.