Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt

1 cup, chopped or strips (135 g): 22 kcal, 1.3 g protein, 4.5 g carbohydrate and 0.2 g fat.

Log 1 cup, chopped or strips (135 g) to today

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Nutrition Facts

Serving size1 cup, chopped or strips (135 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or strips (135 g) gives you

High in Vitamin C (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 71% carbohydrate · 9% fat

Protein: 1 g 20%
Carbs: 4 g 71%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 15% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 53% of foods
Sodium: less than 30% of foods

All nutrients (50)

Amounts for 1 cup, chopped or strips (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	21.6 kcal	16 kcal
Protein	1.28 g	0.95 g	3%
Carbohydrate	4.47 g	3.31 g	2%
Dietary fiber	1.22 g	0.9 g	4%
Water	128 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.243 g	0.18 g	0%
Saturated fat	0.036 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.012 g
Polyunsaturated fat	0.134 g	0.099 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	8 mg	1%
Iron	0.702 mg	0.52 mg	4%
Magnesium	9.45 mg	7 mg	2%
Phosphorus	17.6 mg	13 mg	1%
Potassium	97.2 mg	72 mg	2%
Sodium	324 mg	240 mg	14%
Zinc	0.068 mg	0.05 mg	1%
Copper	0.059 mg	0.044 mg	7%
Manganese	0.131 mg	0.097 mg	6%
Selenium	0.27 mcg	0.2 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	55.6 mg	41.2 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.069 mg	0.051 mg	6%
Riboflavin (B2)	0.042 mg	0.031 mg	3%
Niacin (B3)	1.46 mg	1.08 mg	9%
Pantothenic acid (B5)	0.031 mg	0.023 mg	1%
Vitamin B6	0.146 mg	0.108 mg	9%
Folate	13.5 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.012 g
Threonine	0.047 g	0.035 g
Isoleucine	0.042 g	0.031 g
Leucine	0.066 g	0.049 g
Lysine	0.057 g	0.042 g
Methionine	0.015 g	0.011 g
Cystine	0.024 g	0.018 g
Phenylalanine	0.039 g	0.029 g
Tyrosine	0.027 g	0.02 g
Valine	0.054 g	0.04 g
Arginine	0.061 g	0.045 g
Histidine	0.026 g	0.019 g
Alanine	0.053 g	0.039 g
Aspartic acid	0.182 g	0.135 g
Glutamic acid	0.169 g	0.125 g
Glycine	0.047 g	0.035 g
Proline	0.055 g	0.041 g
Serine	0.051 g	0.038 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170516 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.