Peppers, sweet, green, frozen, chopped, unprepared

⅓ package, (10 oz) (95 g): 19 kcal, 1 g protein, 4.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	5%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

High in Vitamin C (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 74% carbohydrate · 8% fat

Protein: 1 g 18%
Carbs: 4 g 74%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 16% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 64% of foods
Sodium: less than 87% of foods

All nutrients (49)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	20 kcal
Protein	1.03 g	1.08 g	2%
Carbohydrate	4.23 g	4.45 g	2%
Dietary fiber	1.52 g	1.6 g	5%
Water	89.3 g	94 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.199 g	0.21 g	0%
Saturated fat	0.029 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.014 g
Polyunsaturated fat	0.107 g	0.113 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.55 mg	9 mg	1%
Iron	0.589 mg	0.62 mg	3%
Magnesium	7.6 mg	8 mg	2%
Phosphorus	16.1 mg	17 mg	1%
Potassium	86.5 mg	91 mg	2%
Sodium	4.75 mg	5 mg	0%
Zinc	0.057 mg	0.06 mg	1%
Copper	0.05 mg	0.053 mg	6%
Manganese	0.111 mg	0.117 mg	5%
Selenium	0.19 mcg	0.2 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.1 mcg	18 mcg	2%
Vitamin C	55.8 mg	58.7 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.066 mg	0.069 mg	5%
Riboflavin (B2)	0.036 mg	0.038 mg	3%
Niacin (B3)	1.3 mg	1.37 mg	8%
Pantothenic acid (B5)	0.029 mg	0.03 mg	1%
Vitamin B6	0.13 mg	0.137 mg	8%
Folate	13.3 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.014 g
Threonine	0.038 g	0.04 g
Isoleucine	0.033 g	0.035 g
Leucine	0.053 g	0.056 g
Lysine	0.046 g	0.048 g
Methionine	0.012 g	0.013 g
Cystine	0.02 g	0.021 g
Phenylalanine	0.031 g	0.033 g
Tyrosine	0.021 g	0.022 g
Valine	0.043 g	0.045 g
Arginine	0.049 g	0.052 g
Histidine	0.021 g	0.022 g
Alanine	0.042 g	0.044 g
Aspartic acid	0.146 g	0.154 g
Glutamic acid	0.135 g	0.142 g
Glycine	0.038 g	0.04 g
Proline	0.045 g	0.047 g
Serine	0.041 g	0.043 g

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Sources

USDA FoodData Central record 170022 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.