Peppers, hot chile, sun-dried

1 cup (37 g): 120 kcal, 3.9 g protein, 25.8 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 cup (37 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 26g	9%
Dietary Fiber 11g	38%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (37 g) gives you

High in Dietary fiber (38% DV), Vitamin A (54% DV), Vitamin K (33% DV), Riboflavin (B2) (34% DV), Niacin (B3) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 4 g 11%
Carbs: 26 g 75%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 54% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 100% of foods
Total sugars: less than 5% of foods
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 cup (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	324 kcal
Protein	3.91 g	10.6 g	8%
Carbohydrate	25.8 g	69.9 g	9%
Dietary fiber	10.6 g	28.7 g	38%
Total sugars	15.2 g	41.1 g
Water	2.65 g	7.15 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.15 g	5.81 g	3%
Saturated fat	0.301 g	0.813 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.173 g	0.468 g
Polyunsaturated fat	1.14 g	3.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	45 mg	1%
Iron	2.23 mg	6.04 mg	12%
Magnesium	32.6 mg	88 mg	8%
Phosphorus	58.8 mg	159 mg	5%
Potassium	692 mg	1870 mg	15%
Sodium	33.7 mg	91 mg	1%
Zinc	0.377 mg	1.02 mg	3%
Copper	0.084 mg	0.228 mg	9%
Manganese	0.304 mg	0.821 mg	13%
Selenium	1.29 mcg	3.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	490 mcg	1324 mcg	54%
Vitamin C	11.6 mg	31.4 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	3.14 mg	8%
Vitamin K	40 mcg	108 mcg	33%
Thiamin (B1)	0.03 mg	0.081 mg	2%
Riboflavin (B2)	0.446 mg	1.21 mg	34%
Niacin (B3)	3.21 mg	8.67 mg	20%
Pantothenic acid (B5)	0.354 mg	0.956 mg	7%
Vitamin B6	0.3 mg	0.81 mg	18%
Folate	18.9 mcg	51 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.2 mg	84.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.135 g
Threonine	0.144 g	0.389 g
Isoleucine	0.127 g	0.342 g
Leucine	0.205 g	0.554 g
Lysine	0.174 g	0.471 g
Methionine	0.047 g	0.127 g
Cystine	0.075 g	0.203 g
Phenylalanine	0.121 g	0.327 g
Tyrosine	0.081 g	0.22 g
Valine	0.165 g	0.447 g
Arginine	0.188 g	0.508 g
Histidine	0.08 g	0.215 g
Alanine	0.16 g	0.433 g
Aspartic acid	0.559 g	1.51 g
Glutamic acid	0.517 g	1.4 g
Glycine	0.145 g	0.391 g
Proline	0.17 g	0.46 g
Serine	0.157 g	0.425 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.