Peppers, bell, orange, raw
100 g: 27 kcal, 0.9 g protein, 6.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (176% DV), Vitamin B6 (20% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 1 g 11%
- Carbs
- 7 g 84%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 14% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 56% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27.4 kcal | 27.4 kcal | |
| Protein | 0.882 g | 0.882 g | 2% |
| Carbohydrate | 6.7 g | 6.7 g | 2% |
| Dietary fiber | 0.967 g | 0.967 g | 3% |
| Water | 91.9 g | 91.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.156 g | 0.156 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.9 mg | 4.9 mg | 0% |
| Iron | 0.365 mg | 0.365 mg | 2% |
| Magnesium | 10.4 mg | 10.4 mg | 2% |
| Phosphorus | 26.6 mg | 26.6 mg | 2% |
| Potassium | 201 mg | 201 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.242 mg | 0.242 mg | 2% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.149 mg | 0.149 mg | 6% |
| Selenium | 0.3 mcg | 0.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 158 mg | 158 mg | 176% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.102 mg | 0.102 mg | 8% |
| Niacin (B3) | 1.08 mg | 1.08 mg | 7% |
| Vitamin B6 | 0.332 mg | 0.332 mg | 20% |
Similar foods
- Pepeao, dried
- Pepper, banana, raw
- Peppers, ancho, dried
- Peppers, banana or Hungarian wax, seeded, raw
- Peppers, bell, green, raw
- Peppers, bell, red, raw
- Peppers, bell, yellow, raw
- Peppers, chili, green, canned
- Peppers, hot chile, sun-dried
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Sources
- USDA FoodData Central record 2258591(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.