Peppers, bell, red, raw
100 g: 27 kcal, 0.9 g protein, 6.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (157% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 85% carbohydrate · 4% fat
- Protein
- 1 g 11%
- Carbs
- 7 g 85%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 94% of foods
- Protein: more than 15% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 60% of foods
- Sodium: none
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27 kcal | 27 kcal | |
| Protein | 0.896 g | 0.896 g | 2% |
| Carbohydrate | 6.65 g | 6.65 g | 2% |
| Dietary fiber | 1.16 g | 1.16 g | 4% |
| Water | 91.9 g | 91.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.126 g | 0.126 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.36 mg | 6.36 mg | 0% |
| Iron | 0.353 mg | 0.353 mg | 2% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 26.6 mg | 26.6 mg | 2% |
| Potassium | 213 mg | 213 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.202 mg | 0.202 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.133 mg | 0.133 mg | 6% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 142 mg | 142 mg | 157% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.142 mg | 0.142 mg | 11% |
| Niacin (B3) | 1.02 mg | 1.02 mg | 6% |
| Vitamin B6 | 0.303 mg | 0.303 mg | 18% |
| Folate | 47.3 mcg | 47.3 mcg | 12% |
Similar foods
- Pepper, banana, raw
- Peppers, ancho, dried
- Peppers, banana or Hungarian wax, seeded, raw
- Peppers, bell, green, raw
- Peppers, bell, orange, raw
- Peppers, bell, yellow, raw
- Peppers, chili, green, canned
- Peppers, hot chile, sun-dried
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
- Peppers, hot chili, green, raw
Sources
- USDA FoodData Central record 2258590(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.