Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids

1 pepper (73 g): 15 kcal, 0.7 g protein, 3.7 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 pepper (73 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 860mg	37%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pepper (73 g) gives you

High in Vitamin C (55% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 82% carbohydrate · 4% fat

Protein: 1 g 14%
Carbs: 4 g 82%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 14% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 38% of foods
Sodium: less than 3% of foods

All nutrients (57)

Amounts for 1 pepper (73 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.3 kcal	21 kcal
Protein	0.657 g	0.9 g	1%
Carbohydrate	3.72 g	5.1 g	1%
Dietary fiber	0.949 g	1.3 g	3%
Total sugars	2.28 g	3.12 g
Water	67.5 g	92.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.073 g	0.1 g	0%
Saturated fat	0.007 g	0.01 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.006 g
Polyunsaturated fat	0.04 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.11 mg	7 mg	0%
Iron	0.365 mg	0.5 mg	2%
Magnesium	10.2 mg	14 mg	2%
Phosphorus	12.4 mg	17 mg	1%
Potassium	137 mg	187 mg	3%
Sodium	856 mg	1173 mg	37%
Zinc	0.124 mg	0.17 mg	1%
Copper	0.074 mg	0.101 mg	8%
Manganese	0.101 mg	0.138 mg	4%
Selenium	0.219 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.3 mcg	36 mcg	3%
Vitamin C	49.6 mg	68 mg	55%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.504 mg	0.69 mg	3%
Vitamin K	6.35 mcg	8.7 mcg	5%
Thiamin (B1)	0.015 mg	0.02 mg	1%
Riboflavin (B2)	0.037 mg	0.05 mg	3%
Niacin (B3)	0.584 mg	0.8 mg	4%
Pantothenic acid (B5)	0.025 mg	0.034 mg	0%
Vitamin B6	0.112 mg	0.153 mg	7%
Folate	7.3 mcg	10 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.96 mg	6.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.012 g
Threonine	0.024 g	0.033 g
Isoleucine	0.021 g	0.029 g
Leucine	0.034 g	0.047 g
Lysine	0.029 g	0.04 g
Methionine	0.008 g	0.011 g
Cystine	0.012 g	0.017 g
Phenylalanine	0.02 g	0.028 g
Tyrosine	0.014 g	0.019 g
Valine	0.028 g	0.038 g
Arginine	0.031 g	0.043 g
Histidine	0.013 g	0.018 g
Alanine	0.027 g	0.037 g
Aspartic acid	0.094 g	0.129 g
Glutamic acid	0.087 g	0.119 g
Glycine	0.024 g	0.033 g
Proline	0.028 g	0.039 g
Serine	0.026 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170426 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.