Peas and onions, frozen, unprepared

1 package, (10 oz) (284 g): 199 kcal, 11.3 g protein, 38.4 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 package, (10 oz) (284 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	8%
Total Carbohydrate 38g	14%
Dietary Fiber 10g	36%
Total Sugars —
Includes Added Sugars —
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 4.4mg	25%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) (284 g) gives you

High in Protein (23% DV), Dietary fiber (36% DV), Iron (24% DV), Copper (33% DV), Manganese (34% DV), Vitamin C (44% DV), Thiamin (B1) (70% DV), Riboflavin (B2) (25% DV), Niacin (B3) (31% DV), Vitamin B6 (24% DV), Folate (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 74% carbohydrate · 4% fat

Protein: 11 g 22%
Carbs: 38 g 74%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 35% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 58% of foods

All nutrients (50)

Amounts for 1 package, (10 oz) (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	70 kcal
Protein	11.3 g	3.98 g	23%
Carbohydrate	38.4 g	13.5 g	14%
Dietary fiber	9.94 g	3.5 g	36%
Water	231 g	81.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.909 g	0.32 g	1%
Saturated fat	0.162 g	0.057 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.088 g	0.031 g
Polyunsaturated fat	0.42 g	0.148 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.3 mg	23 mg	5%
Iron	4.37 mg	1.54 mg	24%
Magnesium	59.6 mg	21 mg	14%
Phosphorus	168 mg	59 mg	13%
Potassium	577 mg	203 mg	12%
Sodium	173 mg	61 mg	8%
Zinc	1.36 mg	0.48 mg	12%
Copper	0.293 mg	0.103 mg	33%
Manganese	0.778 mg	0.274 mg	34%
Selenium	1.7 mcg	0.6 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	76.7 mcg	27 mcg	9%
Vitamin C	39.8 mg	14 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.843 mg	0.297 mg	70%
Riboflavin (B2)	0.324 mg	0.114 mg	25%
Niacin (B3)	4.88 mg	1.72 mg	31%
Pantothenic acid (B5)	0.443 mg	0.156 mg	9%
Vitamin B6	0.409 mg	0.144 mg	24%
Folate	128 mcg	45 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.029 g
Threonine	0.412 g	0.145 g
Isoleucine	0.406 g	0.143 g
Leucine	0.659 g	0.232 g
Lysine	0.653 g	0.23 g
Methionine	0.168 g	0.059 g
Cystine	0.077 g	0.027 g
Phenylalanine	0.409 g	0.144 g
Tyrosine	0.241 g	0.085 g
Valine	0.474 g	0.167 g
Arginine	0.932 g	0.328 g
Histidine	0.219 g	0.077 g
Alanine	0.488 g	0.172 g
Aspartic acid	1.01 g	0.355 g
Glutamic acid	1.56 g	0.55 g
Glycine	0.389 g	0.137 g
Proline	0.361 g	0.127 g
Serine	0.375 g	0.132 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170020 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.