Peas and onions, canned, solids and liquids

100 g: 51 kcal, 3.3 g protein, 8.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 67% carbohydrate · 7% fat

Protein: 3 g 26%
Carbs: 9 g 67%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 31% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	51 kcal
Protein	3.28 g	3.28 g	7%
Carbohydrate	8.57 g	8.57 g	3%
Dietary fiber	2.3 g	2.3 g	8%
Water	86.4 g	86.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.38 g	0.38 g	0%
Saturated fat	0.068 g	0.068 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.036 g
Polyunsaturated fat	0.176 g	0.176 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.87 mg	0.87 mg	5%
Magnesium	16 mg	16 mg	4%
Phosphorus	51 mg	51 mg	4%
Potassium	96 mg	96 mg	2%
Sodium	442 mg	442 mg	19%
Zinc	0.58 mg	0.58 mg	5%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.255 mg	0.255 mg	11%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.28 mg	1.28 mg	8%
Pantothenic acid (B5)	0.159 mg	0.159 mg	3%
Vitamin B6	0.192 mg	0.192 mg	11%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.024 g
Threonine	0.12 g	0.12 g
Isoleucine	0.118 g	0.118 g
Leucine	0.191 g	0.191 g
Lysine	0.19 g	0.19 g
Methionine	0.048 g	0.048 g
Cystine	0.022 g	0.022 g
Phenylalanine	0.119 g	0.119 g
Tyrosine	0.07 g	0.07 g
Valine	0.138 g	0.138 g
Arginine	0.27 g	0.27 g
Histidine	0.064 g	0.064 g
Alanine	0.142 g	0.142 g
Aspartic acid	0.293 g	0.293 g
Glutamic acid	0.454 g	0.454 g
Glycine	0.113 g	0.113 g
Proline	0.105 g	0.105 g
Serine	0.109 g	0.109 g

Similar foods

Sources

USDA FoodData Central record 170019 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.