Peanuts, kernel only, plain, unsalted

100 g: 564 kcal, 25.8 g protein, 18.1 g carbohydrate and 46 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories560

% Daily Value*

Total Fat 46g	59%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	7%
Dietary Fiber 6g	22%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.5mg	15%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (22% DV), Magnesium (50% DV), Phosphorus (34% DV), Zinc (32% DV), Copper (113% DV), Manganese (91% DV), Vitamin E (61% DV), Thiamin (B1) (95% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (35% DV), Folate (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 12% carbohydrate · 70% fat

Protein: 26 g 18%
Carbs: 18 g 12%
Fat: 46 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 89% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 26% of foods
Sodium: less than 94% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	564 kcal	564 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	18.1 g	18.1 g	7%
Dietary fiber	6.2 g	6.2 g	22%
Total sugars	6.2 g	6.2 g
Starch	5.73 g	5.73 g
Water	6.3 g	6.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	46 g	46 g	59%
Saturated fat	8.66 g	8.66 g	43%
Trans fat	0 g	0 g
Monounsaturated fat	22 g	22 g
Polyunsaturated fat	13.1 g	13.1 g
Omega-3 ALA	0.35 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	2.5 mg	2.5 mg	14%
Magnesium	210 mg	210 mg	50%
Phosphorus	430 mg	430 mg	34%
Potassium	670 mg	670 mg	14%
Sodium	2 mg	2 mg	0%
Zinc	3.5 mg	3.5 mg	32%
Copper	1.02 mg	1.02 mg	113%
Manganese	2.1 mg	2.1 mg	91%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.21 mg	9.21 mg	61%
Thiamin (B1)	1.14 mg	1.14 mg	95%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	13.8 mg	13.8 mg	86%
Pantothenic acid (B5)	2.66 mg	2.66 mg	53%
Vitamin B6	0.59 mg	0.59 mg	35%
Folate	110 mcg	110 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-877 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.