Peanuts, all types, oil-roasted, with salt

100 g: 599 kcal, 28 g protein, 15.3 g carbohydrate and 52.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 53g	67%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 15g	6%
Dietary Fiber 9g	34%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 28g	56%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Dietary fiber (34% DV), Magnesium (42% DV), Phosphorus (32% DV), Zinc (30% DV), Copper (59% DV), Manganese (80% DV), Vitamin E (46% DV), Niacin (B3) (86% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (27% DV), Folate (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 10% carbohydrate · 73% fat

Protein: 28 g 17%
Carbs: 15 g 9%
Fat: 53 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 92% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 34% of foods
Sodium: less than 26% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	599 kcal	599 kcal
Protein	28 g	28 g	56%
Carbohydrate	15.3 g	15.3 g	6%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	4.18 g	4.18 g
Starch	3.07 g	3.07 g
Water	1.45 g	1.45 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	52.5 g	52.5 g	67%
Saturated fat	8.65 g	8.65 g	43%
Monounsaturated fat	26 g	26 g
Polyunsaturated fat	15.3 g	15.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61 mg	61 mg	5%
Iron	1.52 mg	1.52 mg	8%
Magnesium	176 mg	176 mg	42%
Phosphorus	397 mg	397 mg	32%
Potassium	726 mg	726 mg	15%
Sodium	320 mg	320 mg	14%
Zinc	3.28 mg	3.28 mg	30%
Copper	0.533 mg	0.533 mg	59%
Manganese	1.84 mg	1.84 mg	80%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.94 mg	6.94 mg	46%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.085 mg	0.085 mg	7%
Riboflavin (B2)	0.089 mg	0.089 mg	7%
Niacin (B3)	13.8 mg	13.8 mg	86%
Pantothenic acid (B5)	1.2 mg	1.2 mg	24%
Vitamin B6	0.461 mg	0.461 mg	27%
Folate	120 mcg	120 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.3 mg	55.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.61 g	0.61 g
Isoleucine	0.978 g	0.978 g
Leucine	1.81 g	1.81 g
Lysine	0.945 g	0.945 g
Methionine	0.291 g	0.291 g
Cystine	0.375 g	0.375 g
Phenylalanine	1.43 g	1.43 g
Tyrosine	1.01 g	1.01 g
Valine	1.15 g	1.15 g
Arginine	3.25 g	3.25 g
Histidine	0.655 g	0.655 g
Alanine	1.09 g	1.09 g
Aspartic acid	3.27 g	3.27 g
Glutamic acid	5.42 g	5.42 g
Glycine	1.62 g	1.62 g
Proline	1.17 g	1.17 g
Serine	1.28 g	1.28 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174261(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.