Peanuts, spanish, oil-roasted, without salt

1 cup (147 g): 851 kcal, 41.2 g protein, 25.7 g carbohydrate and 72.1 g fat.

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Nutrition Facts

Serving size1 cup (147 g)

Amount per serving

Calories850

% Daily Value*

Total Fat 72g	92%
Saturated Fat 11g	56%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 26g	9%
Dietary Fiber 13g	47%
Total Sugars —
Includes Added Sugars —
Protein 41g	82%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 3.4mg	20%
Potassium 1140mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (147 g) gives you

High in Protein (82% DV), Dietary fiber (47% DV), Magnesium (59% DV), Phosphorus (46% DV), Potassium (24% DV), Zinc (27% DV), Copper (108% DV), Manganese (151% DV), Selenium (20% DV), Thiamin (B1) (39% DV), Niacin (B3) (137% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (22% DV), Folate (46% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 11% carbohydrate · 71% fat

Protein: 41 g 18%
Carbs: 26 g 11%
Fat: 72 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 92% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 86% of foods

All nutrients (48)

Amounts for 1 cup (147 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	851 kcal	579 kcal
Protein	41.2 g	28 g	82%
Carbohydrate	25.7 g	17.4 g	9%
Dietary fiber	13.1 g	8.9 g	47%
Water	2.62 g	1.78 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	72.1 g	49 g	92%
Saturated fat	11.1 g	7.55 g	56%
Monounsaturated fat	32.4 g	22.1 g
Polyunsaturated fat	25 g	17 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	100 mg	11%
Iron	3.35 mg	2.28 mg	19%
Magnesium	247 mg	168 mg	59%
Phosphorus	569 mg	387 mg	46%
Potassium	1141 mg	776 mg	24%
Sodium	8.82 mg	6 mg	0%
Zinc	2.94 mg	2 mg	27%
Copper	0.972 mg	0.661 mg	108%
Manganese	3.46 mg	2.35 mg	151%
Selenium	11 mcg	7.5 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.466 mg	0.317 mg	39%
Riboflavin (B2)	0.125 mg	0.085 mg	10%
Niacin (B3)	22 mg	14.9 mg	137%
Pantothenic acid (B5)	2.05 mg	1.39 mg	41%
Vitamin B6	0.376 mg	0.256 mg	22%
Folate	185 mcg	126 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.4 g	0.272 g
Threonine	1.41 g	0.959 g
Isoleucine	1.45 g	0.985 g
Leucine	2.67 g	1.82 g
Lysine	1.48 g	1 g
Methionine	0.506 g	0.344 g
Cystine	0.528 g	0.359 g
Phenylalanine	2.13 g	1.45 g
Tyrosine	1.67 g	1.14 g
Valine	1.73 g	1.18 g
Arginine	4.92 g	3.35 g
Histidine	1.04 g	0.708 g
Alanine	1.64 g	1.11 g
Aspartic acid	5.02 g	3.42 g
Glutamic acid	8.6 g	5.85 g
Glycine	2.48 g	1.69 g
Proline	1.82 g	1.24 g
Serine	2.03 g	1.38 g

Similar foods

Sources

USDA FoodData Central record 173807(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.