Peanuts, all types, dry-roasted, without salt

1 peanut (1 g): 6 kcal, 0.2 g protein, 0.2 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 peanut (1 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 peanut (1 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 14% carbohydrate · 71% fat

Protein: 0 g 15%
Carbs: 0 g 14%
Fat: 0 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 85% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 31% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 1 peanut (1 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	5.87 kcal	587 kcal
Protein	0.244 g	24.4 g	0%
Carbohydrate	0.213 g	21.3 g	0%
Dietary fiber	0.084 g	8.4 g	0%
Total sugars	0.049 g	4.9 g
Starch	0.044 g	4.39 g
Water	0.018 g	1.81 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.497 g	49.7 g	1%
Saturated fat	0.077 g	7.72 g	0%
Trans fat	0 g	0.027 g
Monounsaturated fat	0.262 g	26.2 g
Polyunsaturated fat	0.098 g	9.77 g
Omega-3 ALA	0 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.58 mg	58 mg	0%
Iron	0.016 mg	1.58 mg	0%
Magnesium	1.78 mg	178 mg	0%
Phosphorus	3.63 mg	363 mg	0%
Potassium	6.34 mg	634 mg	0%
Sodium	0.06 mg	6 mg	0%
Zinc	0.028 mg	2.77 mg	0%
Copper	0.004 mg	0.428 mg	0%
Manganese	0.018 mg	1.79 mg	1%
Selenium	0.093 mcg	9.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.049 mg	4.93 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.002 mg	0.152 mg	0%
Riboflavin (B2)	0.002 mg	0.197 mg	0%
Niacin (B3)	0.144 mg	14.4 mg	1%
Pantothenic acid (B5)	0.01 mg	1.01 mg	0%
Vitamin B6	0.005 mg	0.466 mg	0%
Folate	0.97 mcg	97 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.646 mg	64.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.23 g
Threonine	0.008 g	0.811 g
Isoleucine	0.008 g	0.833 g
Leucine	0.015 g	1.53 g
Lysine	0.009 g	0.85 g
Methionine	0.003 g	0.291 g
Cystine	0.003 g	0.304 g
Phenylalanine	0.012 g	1.23 g
Tyrosine	0.01 g	0.963 g
Valine	0.01 g	0.993 g
Arginine	0.028 g	2.83 g
Histidine	0.006 g	0.599 g
Alanine	0.009 g	0.941 g
Aspartic acid	0.029 g	2.89 g
Glutamic acid	0.049 g	4.95 g
Glycine	0.014 g	1.43 g
Proline	0.01 g	1.04 g
Serine	0.012 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173806(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.