Peanut flour, defatted

100 g: 327 kcal, 52.2 g protein, 34.7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 35g	13%
Dietary Fiber 16g	56%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 52g	104%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.1mg	10%
Potassium 1290mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (104% DV), Dietary fiber (56% DV), Magnesium (88% DV), Phosphorus (61% DV), Potassium (27% DV), Zinc (46% DV), Copper (200% DV), Manganese (213% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (37% DV), Niacin (B3) (169% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (30% DV), Folate (62% DV), Choline (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 39% carbohydrate · 2% fat

Protein: 52 g 59%
Carbs: 35 g 39%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 100% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 24% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	327 kcal
Protein	52.2 g	52.2 g	104%
Carbohydrate	34.7 g	34.7 g	13%
Dietary fiber	15.8 g	15.8 g	56%
Total sugars	8.22 g	8.22 g
Water	7.8 g	7.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.55 g	0.55 g	1%
Saturated fat	0.063 g	0.063 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.225 g	0.225 g
Polyunsaturated fat	0.143 g	0.143 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	2.1 mg	2.1 mg	12%
Magnesium	370 mg	370 mg	88%
Phosphorus	760 mg	760 mg	61%
Potassium	1290 mg	1290 mg	27%
Sodium	180 mg	180 mg	8%
Zinc	5.1 mg	5.1 mg	46%
Copper	1.8 mg	1.8 mg	200%
Manganese	4.9 mg	4.9 mg	213%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.48 mg	0.48 mg	37%
Niacin (B3)	27 mg	27 mg	169%
Pantothenic acid (B5)	2.74 mg	2.74 mg	55%
Vitamin B6	0.504 mg	0.504 mg	30%
Folate	248 mcg	248 mcg	62%
Vitamin B12	0 mcg	0 mcg	0%
Choline	109 mg	109 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.507 g	0.507 g
Threonine	1.79 g	1.79 g
Isoleucine	1.84 g	1.84 g
Leucine	3.38 g	3.38 g
Lysine	1.87 g	1.87 g
Methionine	0.641 g	0.641 g
Cystine	0.669 g	0.669 g
Phenylalanine	2.71 g	2.71 g
Tyrosine	2.12 g	2.12 g
Valine	2.19 g	2.19 g
Arginine	6.24 g	6.24 g
Histidine	1.32 g	1.32 g
Alanine	2.08 g	2.08 g
Aspartic acid	6.37 g	6.37 g
Glutamic acid	10.9 g	10.9 g
Glycine	3.15 g	3.15 g
Proline	2.3 g	2.3 g
Serine	2.57 g	2.57 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174267(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.