Peanut butter, smooth style, without salt

100 g: 598 kcal, 22.2 g protein, 22.3 g carbohydrate and 51.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories600

% Daily Value*

Total Fat 51g	66%
Saturated Fat 10g	52%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Magnesium (40% DV), Phosphorus (27% DV), Zinc (23% DV), Copper (47% DV), Manganese (72% DV), Vitamin E (61% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (26% DV), Folate (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 14% carbohydrate · 72% fat

Protein: 22 g 14%
Carbs: 22 g 14%
Fat: 51 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 80% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 20% of foods
Sodium: less than 79% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	598 kcal	598 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	22.3 g	22.3 g	8%
Dietary fiber	5 g	5 g	18%
Total sugars	10.5 g	10.5 g
Starch	3.56 g	3.56 g
Water	1.23 g	1.23 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.4 g	51.4 g	66%
Saturated fat	10.3 g	10.3 g	52%
Trans fat	0.075 g	0.075 g
Monounsaturated fat	25.9 g	25.9 g
Polyunsaturated fat	12.5 g	12.5 g
Omega-3 ALA	0.027 g	0.027 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	1.74 mg	1.74 mg	10%
Magnesium	168 mg	168 mg	40%
Phosphorus	335 mg	335 mg	27%
Potassium	558 mg	558 mg	12%
Sodium	17 mg	17 mg	1%
Zinc	2.51 mg	2.51 mg	23%
Copper	0.422 mg	0.422 mg	47%
Manganese	1.67 mg	1.67 mg	72%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.1 mg	9.1 mg	61%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.192 mg	0.192 mg	15%
Niacin (B3)	13.1 mg	13.1 mg	82%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.441 mg	0.441 mg	26%
Folate	87 mcg	87 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	63 mg	63 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.231 g
Threonine	0.525 g	0.525 g
Isoleucine	0.616 g	0.616 g
Leucine	1.55 g	1.55 g
Lysine	0.681 g	0.681 g
Methionine	0.265 g	0.265 g
Cystine	0.229 g	0.229 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.829 g	0.829 g
Valine	0.782 g	0.782 g
Arginine	2.77 g	2.77 g
Histidine	0.557 g	0.557 g
Alanine	0.916 g	0.916 g
Aspartic acid	3.05 g	3.05 g
Glutamic acid	5.09 g	5.09 g
Glycine	1.44 g	1.44 g
Proline	1.41 g	1.41 g
Serine	1.48 g	1.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172470(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.