Peanut butter, chunky, vitamin and mineral fortified

1 cup (258 g): 1530 kcal, 67.2 g protein, 45.6 g carbohydrate and 132.8 g fat.

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Nutrition Facts

Serving size1 cup (258 g)

Amount per serving

Calories1530

% Daily Value*

Total Fat 133g	170%
Saturated Fat 21g	103%
Trans Fat —
Cholesterol 0mg	0%
Sodium 940mg	41%
Total Carbohydrate 46g	17%
Dietary Fiber 15g	53%
Total Sugars 28g
Includes Added Sugars ≤28g	≤56%
Protein 67g	134%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 45.2mg	250%
Potassium 1920mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (258 g) gives you

High in Protein (134% DV), Dietary fiber (53% DV), Iron (251% DV), Magnesium (227% DV), Phosphorus (65% DV), Potassium (41% DV), Zinc (354% DV), Copper (507% DV), Selenium (35% DV), Vitamin A (336% DV), Vitamin E (743% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (22% DV), Niacin (B3) (220% DV), Vitamin B6 (382% DV), Folate (301% DV), Choline (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 11% carbohydrate · 73% fat

Protein: 67 g 16%
Carbs: 46 g 11%
Fat: 133 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 89% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 18% of foods
Sodium: less than 21% of foods

All nutrients (36)

Amounts for 1 cup (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1530 kcal	593 kcal
Protein	67.2 g	26.1 g	134%
Carbohydrate	45.6 g	17.7 g	17%
Dietary fiber	14.7 g	5.7 g	53%
Total sugars	28.2 g	10.9 g
Water	3.82 g	1.48 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	133 g	51.5 g	170%
Saturated fat	20.6 g	7.97 g	103%
Monounsaturated fat	62.9 g	24.4 g
Polyunsaturated fat	37.8 g	14.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	45 mg	9%
Iron	45.1 mg	17.5 mg	251%
Magnesium	955 mg	370 mg	227%
Phosphorus	815 mg	316 mg	65%
Potassium	1920 mg	744 mg	41%
Sodium	944 mg	366 mg	41%
Zinc	39 mg	15.1 mg	354%
Copper	4.57 mg	1.77 mg	507%
Selenium	19.4 mcg	7.5 mcg	35%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3024 mcg	1172 mcg	336%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	111 mg	43.2 mg	743%
Vitamin K	1.29 mcg	0.5 mcg	1%
Thiamin (B1)	0.323 mg	0.125 mg	27%
Riboflavin (B2)	0.289 mg	0.112 mg	22%
Niacin (B3)	35.2 mg	13.6 mg	220%
Vitamin B6	6.5 mg	2.52 mg	382%
Folate	1205 mcg	467 mcg	301%
Vitamin B12	0 mcg	0 mcg	0%
Choline	158 mg	61.1 mg	29%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172460 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.