Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

100 g: 588 kcal, 21.9 g protein, 24 g carbohydrate and 49.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories590

% Daily Value*

Total Fat 50g	64%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 480mg	21%
Total Carbohydrate 24g	9%
Dietary Fiber 6g	20%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.2mg	10%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Dietary fiber (20% DV), Magnesium (43% DV), Phosphorus (27% DV), Zinc (24% DV), Copper (63% DV), Manganese (59% DV), Selenium (73% DV), Vitamin E (40% DV), Niacin (B3) (82% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 15% carbohydrate · 71% fat

Protein: 22 g 14%
Carbs: 24 g 15%
Fat: 50 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 81% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 26% of foods
Sodium: less than 16% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	588 kcal	588 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	24 g	24 g	9%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	6.5 g	6.5 g
Starch	4.57 g	4.57 g
Water	1.55 g	1.55 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	49.5 g	49.5 g	64%
Saturated fat	9.52 g	9.52 g	48%
Trans fat	0 g	0 g
Monounsaturated fat	20.7 g	20.7 g
Polyunsaturated fat	11.3 g	11.3 g
Omega-3 EPA	0.012 g	0.012 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	2.16 mg	2.16 mg	12%
Magnesium	179 mg	179 mg	43%
Phosphorus	335 mg	335 mg	27%
Potassium	592 mg	592 mg	13%
Sodium	476 mg	476 mg	21%
Zinc	2.67 mg	2.67 mg	24%
Copper	0.571 mg	0.571 mg	63%
Manganese	1.36 mg	1.36 mg	59%
Selenium	40.4 mcg	40.4 mcg	73%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.94 mg	5.94 mg	40%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.107 mg	0.107 mg	9%
Riboflavin (B2)	0.105 mg	0.105 mg	8%
Niacin (B3)	13.2 mg	13.2 mg	82%
Pantothenic acid (B5)	1.04 mg	1.04 mg	21%
Vitamin B6	0.551 mg	0.551 mg	32%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	65.7 mg	65.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.518 g	0.518 g
Isoleucine	0.608 g	0.608 g
Leucine	1.53 g	1.53 g
Lysine	0.672 g	0.672 g
Methionine	0.262 g	0.262 g
Cystine	0.226 g	0.226 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.819 g	0.819 g
Valine	0.773 g	0.773 g
Arginine	2.73 g	2.73 g
Histidine	0.55 g	0.55 g
Alanine	0.905 g	0.905 g
Aspartic acid	3.02 g	3.02 g
Glutamic acid	5.03 g	5.03 g
Glycine	1.42 g	1.42 g
Proline	1.39 g	1.39 g
Serine	1.46 g	1.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174294 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.